Unplug : a simple guide to meditation for busy sceptics and modern soul seekers
Schwartz, Suze Yalof
Paper Book
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY...