Shape Up for Summer

Who's ready for sun and warmer weather? This collection of books will help you shape up for summer.

Updated April 11, 2025
F
Fond du Lac Public Library
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Fit gurl : the total-body turnaround program
Alcantara, Melissa
Paper Book
A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...
The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
Alexander, Aaron (Manual therapist)
Paper Book
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood,...
Let's get physical : how women discovered exercise and reshaped the world
Friedman, Danielle
Paper Book
The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda.
Muscle for life : get lean, strong, and healthy at any age!
Matthews, Michael
Paper Book
A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a...
Up to speed : the groundbreaking science of women athletes
Yu, Christine
Ebook
"Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing." --Kara Goucher, Olympic long-distance runner and author of The Longest Race ...

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