Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

Updated December 1, 2025
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Lambton County Library
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Tasting history : explore the past through 4,000 years of recipes
Miller Max.
Paper Book
NEW YORK TIMES BESTSELLER Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller. What began as a passion project when Max Miller...
Ammu : Indian home-cooking to nourish your soul
Khan, Asma
Paper Book
* The Times Cookbook of the Year 2022 * 'Asma Khan... is one of the most articulate, powerful voices in the world of food, and this book is her masterpiece...More than a cookbook, this is a meditation on the power of food to nourish and heal.' - Bee Wilson, The Times ...
Brain Brilliance : 60 Nourishing Recipes and a Nutritional Toolkit for Dyslexia, Dyspraxia, ADHD, Autism and All Neurodivergent Kids
Miller, Lucinda.
Paper Book
Brain Brilliance offers 60 delicious and nutritious recipes as well as a wealth of diet and supplement tips and hacks for children living with Dyslexia, Dyspraxia, ADHD and Autism as well as other unique and special brains. If you are a parent, teacher or carer, you can learn how to...
Kapusta : Vegetable-Forward Recipes from Eastern Europe
Timoshkina, Alissa.
Paper Book
"Come for the food and stay for the stories - every curious cook will take a leaf out of this book." - Yotam Ottolenghi "A rare cookbook that engages our thinking and delights our senses." - Olia Hercules "This book is just as warm and...
Boustany : a celebration of vegetables from my Palestine
Tamimi, Sami
Paper Book
Celebrating the food of Palestine, this is Persiana meets Plenty, from Ottolenghi co-founder and author of the award-winning Jerusalem. A homage to Palestinian food and culture, Boustany, is the first solo cookbook from Sami Tamimi, Ottolenghi co...
How to share an egg : a true story of hunger, love, and plenty
Reichert, Bonny
Paper Book
An "absolutely transformative" (People) culinary memoir about the relationship between food and family-sustenance and survival-from a chef, award-winning journalist, and daughter of a Holocaust survivor. "Beautifully written, heartbreaking and hopeful."-Ruth Reichl, New...

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