May is Mental Health Awareness Month

Updated April 24, 2026
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Delaware County Community College Library Services at Delaware County Community College
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May is Mental Health Awareness Month

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Under Pressure : Confronting the Epidemic of Stress and Anxiety in Girls
Damour, Lisa
Paper Book
An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times bestselling author of Untangled .
The good life and how to live it : lessons from the world's longest study on happiness
Waldinger, Robert J.
Paper Book
'In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart' Angela Duckworth, author of Grit What makes for a fulfilling and meaningful life? A good life? Based on findings from the 80-year...
How art can change your life
Hodge, Susie
Paper Book
Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Lost connections : uncovering the real causes of depression-- and the unexpected solutions
Hari, Johann
Paper Book
THE INTERNATIONAL BESTSELLER'This amazing book will change your life' Elton John'Brilliant' Matt Haig'Wonderful' Hillary Clinton'A game-changer' Davina McCall'Brilliant for anyone wanting a better understanding of mental health' Zoe BallA radically new way...
Eat & flourish : how food supports emotional well-being
Albright, Mary Beth
Paper Book
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing...
The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel
Paper Book
A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is...
The laws of connection : the scientific secrets of building a strong social network
Robson, David (Science journalist)
Paper Book
This groundbreaking study reveals how social connections are far more important than we thought, showing us the steps we can take to build better relationships and improve our lives. Social connection is as essential for our health and happiness as a balanced diet and regular...
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