Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated January 26, 2023
L
LINCC (Libraries in Clackamas County)Happy Valley Library
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The book of matcha : superfood recipes for green tea powder
Cheadle, Louise (Tea taster)
Paper Book
For centuries, Buddhist monks used this green tea powder, rich in natural antioxidants, to focus during meditation. Now this phenomenal superfood, one of Japan's best-kept secrets, is growing increasingly popular, appearing in everything from bread and brownies to candy and lattes. Matcha...
Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy
Whitten, Ari
Paper Book
Chronic fatigue, burnout, brain fog-however you want to call it, we as a society suffer from a constant feeling of being drained. From our families to ourselves to our work to our quality of life, a deficit of energy affects all that we hold dear. There is a solution. But it doesn't lie...
The energy paradox : what to do when your get-up-and-go has got up and gone
Gundry, Steven R.
Paper Book
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...
The power of fun : why fun is the key to a happy and healthy life
Price, Catherine
Paper Book
'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...
The productivity project : accomplishing more by managing your time, attention, and energy better
Bailey, Chris
Paper Book
A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.   Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive...
The sleep fix : practical, proven and surprising solutions for insomnia, snoring, shift work and more
Macedo, Diane
Paper Book
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep....
Why we sleep : unlocking the power of sleep and dreams
Walker, Matthew P.
Paper Book
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this...

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