Energize!Unpublished

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A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.   Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive...

For centuries, Buddhist monks used this green tea powder, rich in natural antioxidants, to focus during meditation. Now this phenomenal superfood, one of Japan's best-kept secrets, is growing increasingly popular, appearing in everything from bread and brownies to candy and lattes. Matcha...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...

THE NO.1 SUNDAY TIMES BESTSELLER 'Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all' Susan Cain 'Compelling, readable - and incredibly chilling . . . remarkably...

From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep....

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge...

THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future - for both people and the planet.'...

THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to...

'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...

Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our...

"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this...

Chronic fatigue, burnout, brain fog-however you want to call it, we as a society suffer from a constant feeling of being drained. From our families to ourselves to our work to our quality of life, a deficit of energy affects all that we hold dear. There is a solution. But it doesn't lie...

An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question...