Energize!Unpublished

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'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.' Vex King, bestselling author of Good Vibes, Good Life How to pass on strength not...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...

Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The...

Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities - treated in separate hospitals - science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant...

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge...

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future - for both people and the planet.' Jay Shetty'A tour de force' Dr Mark Hyman ...

*NATIONAL BESTSELLER* "From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!" --GLORIA STEINEM "A look behind the curtain that all women who love...

There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...

How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a...

'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...

Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our...

Chronic fatigue, burnout, brain fog-however you want to call it, we as a society suffer from a constant feeling of being drained. From our families to ourselves to our work to our quality of life, a deficit of energy affects all that we hold dear. There is a solution. But it doesn't lie...

An inspiring and innovative guide towards living your best life - made easy - from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question...