Be Kind to Your Mind - Books on MindfulnessUnpublished

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This sweet book teaches children 3-7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard. All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It's...

What do you do when a worry won't leave you alone? This beloved picture book from the Big Bright Feelings series is perfect for reassuring young readers in times of stress. Meet Ruby-a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's...

Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a...

A snowy day, a trip to Grandma's, time spent cooking with one another, and space to pause and discover the world around you come together in this perfect book for reading and sharing on a cozy winter day. One winter morning, Lina wakes up to silence. It's the sound of snow -- the...

A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big...

Gentle themes of resiliency, mindfulness, and self-care are brought home in this sweet and soulful picture book with charmingly graphic illustrations and a poetic text. I love listening to music, especially samba! It feels like my heart follows the beat. ...

For the over-scheduled generation, the illustrator of the popular BabyLit books explores the joy found in wildness, following in the footsteps of beloved bestsellers The Night Gardener and Mr. Tiger Goes Wild.  Like many children, Moon leads a busy life. School, homework, music...

NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...

From the team behind Ezra Jack Keats Honor winner Windows comes Here and Now. At turns wise and playful, this accessible, beautifully illustrated read soothes like a modern Goodnight Moon.  Here and now . . . You may be reading a book. But...

A New York Times Bestseller!Creative visionary of The Word Collector, Happy Dreamer, and The Dot, #1 New York Times bestseller Peter H. Reynolds creates a joyful celebration of individuality--and staying true to Y-O-U! An Amazon Best Book of...

A picture book about a rambunctious boy who learns to manage his big feelings. Sometimes Dash gets so excited that his chest feels warm and fuzzy, his toes dance, and his fingertips tickle the air. When that starts, he can't seem to control what he does next, and...

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and...

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't...

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants:...

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present...

Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about...

Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. Namaste calms your heart when things aren't going right. Namaste is saying "You matter." What is...