Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
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Wyndham Library
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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Why has nobody told me this before?
Smith, Julie Ann (Writer on self-help techniques)
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...
Mindfulness for dummies
Alidina, Shamash
Paper Book
Use mindfulness to relax and control anxiety, depression, stressand pain Whether you're looking to control your depression and anxietylevels, improve concentration and reduce stress, or just want torestore balance in your life, Mindfulness For Dummies,2nd Edition shows you how to...

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