Skip to main content
H
Henrico County Public Library
All Lists
General Recommendations
Books about Anxiety
Unpublished
Share
Updated May 1, 2024
Libraries of Middlesex Automation Consortium
Scotch Plains Public Library
A list cannot be published until it has at least four items.
List was unpublished.
List was published.
Drag items up and down to your preferred order then select the "Save Order" button.
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Comment
Save
Cancel
Check Availability
The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
Paper Book
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
Comment
Save
Cancel
Check Availability
The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
Lyons, Lynn
Paper Book
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides ...
Comment
Save
Cancel
Check Availability
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott.
Paper Book
A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today,...
Comment
Save
Cancel
Check Availability
Future tense : why anxiety is good for you (even though it feels bad)
Dennis-Tiwary, Tracy
Paper Book
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is...
Comment
Save
Cancel
Check Availability
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
Paper Book
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
Comment
Save
Cancel
Check Availability
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...
Comment
Save
Cancel
Check Availability
Library staff! You can create and contribute to lists. Contact your catalog administrator or
log in here.