Managing Seasonal Stress for Adults

Updated November 3, 2025
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Washington County Library (MN) WashCoLib
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Managing Seasonal Stress for Adults

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You are not alone : the NAMI guide to navigating mental health with advice from experts and wisdom from real people and families
Duckworth, Ken
Paper Book
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...
The origins of you : how breaking family patterns can liberate the way we live and love
Pharaon, Vienna
Ebook
NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the...
Adult children of emotionally immature parents : how to heal from distant, rejecting, or self-involved parents
Gibson, Lindsay C.
Paper Book
A New York Times bestseller--with more than one million copies sold! If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your...
When someone you know has depression : words to say and things to do
Noonan, Susan J., 1953- author.
Paper Book
What family members and friends can say and do to help someone who has depression. Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a...
Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Paper Book
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...
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