Mental Health Awareness Month: Recommended YA Fiction and Nonfiction

Updated April 28, 2026
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(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
Paper Book
Talk openly about mental health with thirty-three diverse and empowering actors, athletes, writers, and artists in thisaward-winning book. Contributors include: Kristin Bell, Nancy Kerrigan, S. Jae-Jones, Meredith Russo, V.E. Schwab, and Adam Silvera, among many others.
All better now : a memoir
Smith, Emily Wing
Paper Book
An honest and captivating memoir of the author's childhood struggles as a result of a brain tumor, only discovered following a near-fatal car accident.   All her life, Emily has felt different from other kids. Between therapist visits, sudden uncontrollable bursts of anger,...
I am not your perfect Mexican daughter
S
Paper Book
#1 NEW YORK TIMES BESTSELLER * A "stunning" (America Ferrera) YA novel about a teenager coming to terms with losing her sister and finding herself amid the pressures, expectations, and stereotypes of growing up in a Mexican American home. "Alive and crackling--a...
Beneath the surface : a teen's guide to reaching out when you or your friend is in crisis
Hugstad, Kristi
Paper Book
YOU DON'T HAVE TO COPE ALONE Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can...
Challenger deep
Shusterman, Neal
Paper Book
National Book Award * Golden Kite Award Winner * Six Starred Reviews A captivating novel about mental illness that lingers long beyond the last page, Challenger Deep is a heartfelt tour de force by New York Times bestselling author Neal Shusterman. Caden Bosch is...
Darius the Great is not okay
Khorram, Adib
Paper Book
Darius doesn't think he'll ever be enough, in America or in Iran. Hilarious and heartbreaking, this unforgettable debut introduces a brilliant new voice in contemporary YA. Winner of the William C. Morris Debut Award "Heartfelt, tender, and so utterly real. I'd live...
Dead Happy
Silver, Josh
Ebook
The experiment continues in the dark and disturbingly thrilling conclusion to the HappyHead duology where Seb will find the secret to escaping is more heart-wrenching than he ever imagined.   Seb was sure surviving the experimental health center of HappyHead would be enough...
Harbor me
Woodson, Jacqueline
Paper Book
A NEW YORK TIMES BESTSELLER! Jacqueline Woodson's first middle-grade novel since National Book Award winner Brown Girl Dreaming celebrates the healing that can occur when a group of students share their stories. It all starts when six kids...
A heart in a body in the world
Caletti, Deb
Paper Book
When everything has been taken from you, what else is there to do but run? So that's what Annabelle does--she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She's not ready to think about the why yet,...
Invisible Wounds : Graphic Journalism
Ruliffson, Jess
Paper Book
Over the past five years, Jess Ruliffson has travelled across the country interviewing veterans of the Iraq and Afghanistan Wars. She shares the stories of men, women, and non-binary people who struggle to reconcile their wartime experiences with their postwar lives. In this compassionate book,...
Letting go of gravity
Leder, Meg
Paper Book
"The anticipation and slow burn of Parker and Finn's relationship is electric...[an] absorbing novel that will appeal to fans of Rainbow Rowell." --Booklist Parker struggles to reconnect with her twin brother, Charlie--who's recovering from cancer--as she tries to deal with...
Light filters in : poems
Kaufman, Caroline
Paper Book
In the vein of poetry collections like Milk and Honey and Adultolescence, this compilation of short, powerful poems from teen Instagram sensation @poeticpoison perfectly captures the human experience.  In Light Filters In, Caroline Kaufman--known as...
Little & Lion
Colbert, Brandy
Paper Book
A stunning novel on love, identity, loss, and redemption. When Suzette comes home to Los Angeles from her boarding school in New England, she's isn't sure if she'll ever want to go back. L.A. is where her friends and family are (as well as her crush, Emil). And her stepbrother,...
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Raja, Sheela
Paper Book
10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That's why you need real tools to help you cope with all of life's challenges--from small stressors like homework, social media, and...
Shout : a poetry memoir
Anderson, Laurie Halse
Paper Book
A New York Times bestseller and one of 2019's best-reviewed books, a poetic memoir and call to action from the award-winning author of Speak, Laurie Halse Anderson! Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and...
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Walker, Bridget Flynn
Paper Book
A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety...
The spectrum girl's survival guide : how to grow up awesome and autistic
Castellon, Siena
Paper Book
Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This...
This moth saw brightness
Vacharat, A. A.
Ebook
A weird and revelatory debut that vividly captures the dislocation of growing up BIPOC and neurodivergent in a country awash in both conspiracy theories and genuine conspiracies. "The invisible D in my name is my mother's second most lasting contribution to my life." ...
Turtles all the way down
Green, John
Paper Book
FEATURED ON 60 MINUTES and FRESH AIR "So surprising and moving and true that I became completely unstrung." - The New York Times Named a best book of the year by: The New York Times, NPR, TIME, Wall...
Yoga for your mind and body : a teenage practice for a healthy, balanced life
Rissman, Rebecca.
Paper Book
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength.  Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
Your brain needs a hug : life, love, mental health, and sandwiches
Earl, Rae
Paper Book
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and...

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