Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice...

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand--and tame--their anxiety. ★ "Excellent and absolutely necessary." ―Kirkus Reviews,...

Anxiety is the most common mental-health disorder in the United States, affecting nearly one-third of both adolescents"--New York Times If you're the parent of a teenager experiencing chronic anxiety, you are not alone, and this book can help you. Today's teens are high...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....

"unforgettable . . . will shake middle grade readers to the core"--School Library Journal, starred review "Beautifully illustrated, relatable, and genuine." --Molly Brooks, creator of Sanity & Tallulah "Everyone needs to buy this book now.  Seriously.  Buy it, read it,...

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity." --Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult...

By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood After more than a decade of stability or improvement, the mental health of...

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living...

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and...

One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about...

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless....

An engaging story that helps children work with difficult emotions by imagining them as playful monsters in a parade(ages 3-7). Watch as the anger monsterpassesand the sadness monster disappears--it's all part of theparadeof feelingswe experience every day. Instead of holding on...

1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere,...

ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent in society today, afflicting about 4.4% of the adult population, which is over 13 million Americans. Four out of every five adults do not even know they are ADD, and while it is often difficult to...

Completely updated and expanded, Putting on the Brakes, 3rd Edition continues to be the go-to resource for kids with AD/HD. This essential guide -- celebrating its 20th year in print -- is loaded with practical ways to improve organization, focus, attention, time...

Nominated for 2023 Eisner Awards in the Best Graphic Memoir and Best Writer/Artist...

*Shortlisted for Sunday Times Book of the Year* *A Greater Good Science Center Best Book of 2022* An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect...

Laugh and learn with fun facts about how meditation helps the mind and body--all told in Dr. Seuss's beloved rhyming style and starring the Cat in the Hat! "I'm the Cat on the mat, and what I plan to do is talk about mindfulness meditation with you." The...

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big...