Books About Mindfulness

Updated December 29, 2023
F
Fond du Lac Public Library
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Digital file
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home...
Happier Now
Kogan, Nataly
Digital file
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...
How to do nothing : Resisting the attention economy
Odell, Jenny
Ebook
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time * The New Yorker * NPR * GQ * Elle * Vulture * Fortune * Boing Boing * The Irish Times * The New York Public Library *...
Sleep Reimagined
Navab, Pedram
Digital file
Knitting : Knitting. Conscious Crafts 20 mindful makes to reconnect head, heart & hands
Koranteng, Vanessa
Ebook
In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic...

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