Caring Inward - SweetBean 2025 - Teens

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
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Cabarrus County Public Library Cabarrus County Public Library
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Caring Inward - SweetBean 2025 - Teens

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

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Depression : a teen's guide to survive and thrive
Toner, Jacqueline B.
Paper Book
"Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression."--School Library Journal Teens get a great deal of information and guidance on many things from study skills to college admissions...
Fighting invisible tigers : a stress management guide for teens
Hipp, Earl
Paper Book
Proven, practical advice for teens on coping with stress, being assertive, taking risks, making decisions, staying healthy, dealing with fears, building relationships, and more.
Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self
Battistin, Jennie Marie
Paper Book
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your...
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Raja, Sheela
Paper Book
"Well researched and up to date, including the acknowledgement of teens' struggles with the Covid-19 pandemic.... Belongs on every young adult's bookshelf." --Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult...
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