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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER,...

Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness. Children's health and confidence can increase as they become more aware of their own unique bodies...

"Garden Marcus is not only a trove of information if you're looking to flex your green thumb, but a balm for the chaos happening in the world."--Vogue "Bridgewater's planting tips are just as valuable when applied to life."--The Root In this transformative guide, TikTok's most...

Mejora tu estado físico gracias al revolucionario método pilates! Abre el libro y encontrarás: * Todo lo que debes saber para practicar el pilates de suelo * Sugerencias de preparación antes de realizar cada ejercicio * Indicaciones paso a paso para llevar a la...