Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 24, 2025
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Winnipeg Public Library Winnipeg Public Library
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Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

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Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...

Also available in eBook and eAudiobook formats.

Self-compassion : stop beating yourself up and leave insecurity behind
Neff, Kristin.
Paper Book
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest...

Also available in eBook and eAudiobook formats.

The myth of normal : trauma, illness & healing in a toxic culture
Mat?e, Gabor
Paper Book
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. ...

Also available in eBook and eAudiobook formats.

The happiness trap : how to stop struggling and start living
Harris, Russ
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
Le piège du bonheur arrêtez de vouloir être heureux à tout prix et vivez pleinement
Harris, Russ, 1966-
Paper Book
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way...
The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
NEW YORK TIMES BESTSELLER * More than 1 million copies in print! * The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child's brain is wired and how it matures in this pioneering, practical book.   "Simple, smart,...

Also available in eBook and eAudiobook formats.

Feeling good : the new mood therapy
Burns, David D.
Paper Book
National Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self...

Also available in eBook and eAudiobook formats.

The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four...

Also available in eBook and eAudiobook formats.

Man's search for meaning
Frankl, Viktor E.
Paper Book
"It's an absolute must-read for every human being. Period." --Anna Chlumsky A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published. "This is a book...

Also available in eBook format.

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
Lee-Baggley, Dayna
Paper Book
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." --Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of...
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