Managing Stress and Anxiety for Teens

Updated November 4, 2025
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Why do I feel so worried? : a kid's guide to coping with big emotions-follow the arrows from anxiety to calm
Kirkness, Tammi
Paper Book
It can be tough for kids with growing minds to work through their worries and self-soothe when they're spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . . ...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Depression : a teen's guide to survive and thrive
Toner, Jacqueline B.
Paper Book
"Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression."--School Library Journal Teens get a great deal of information and guidance on many things from study skills to college admissions...
Welcome to consent : how to say no, when to say yes, and how to be the boss of your body
Stynes, Yumi
Paper Book
Every person is the boss of their own body! This lively guide--another engaging and essential resource from the creators of Welcome to Your Period!--digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds...

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