Adults - Books on Happy Habits Nonfiction

Updated March 21, 2026
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City of Irvine Public Library City of Irvine Public Library
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Adults - Books on Happy Habits Nonfiction

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Tiny habits : the small changes that change everything
Fogg, B. J.
Paper Book
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical...
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of...
Buenos hábitos, malos hábitos : la ciencia de llevar a la practica cambios positivos que perduren en el tiempo
Wood, Wendy
Paper Book
We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book.
Taking the leap : freeing ourselves from old habits and fears
Ch©œdr©œn, Pema.
Paper Book
In this book Pema Ch#65533;dr#65533;n shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of...
How to be a conscious eater : making food choices that are good for you, others, and the planet
Egan, Sophie
Paper Book
A radically practical guide to making food choices that are good for you, others, and the planet.     Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about...
How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids
Kanojia, Alok
Paper Book
A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. "I highly recommend this calm, structured, and nurturing...
The little book of healthy beauty : simple daily habits to get you glowing
LoGiudice, Pina
Paper Book
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve...
The wealth money can't buy : the 8 hidden habits to live your richest life
Sharma, Robin S.
Paper Book
NEW YORK TIMES BESTSELLER * A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma's 8 Forms of Wealth model--from the #1 international bestselling author, speaker, and leadership expert ...
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