Spring Mindsets for Teens

Explore stress, confidence, mindfulness, and resilience with these librarian-recommended reads for teens.

Updated March 31, 2026
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The highly sensitive teen : using your hidden powers to balance emotions, set boundaries, and embrace who you are
Noring, Lea
Paper Book
A teen's guide to surviving--and thriving--with high sensitivity in an insensitive world. Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of...
Ikigai for teens : finding your reason for being
García, Héctor
Paper Book
A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not...
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation, & improve self-confidence
Bertin, Mark, (Psychologist)
Paper Book
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants:...

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