Running Books: Training & Advice

These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
Drag items up and down to your preferred order then select the "Save Order" button.
Born to run 2 : the ultimate training guide
McDougall, Christopher
Paper Book
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or...
Daniels' running formula
Daniels, Jack
Paper Book
Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly...

A legendary coach's proven "VDOT formula" guides you through training at exactly the right intensity to become a faster, stronger runner.

Fast 5K : 25 crucial keys and 4 training plans
Magill, Pete
Paper Book
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19...

A celebrated coach offers optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics and more.

Good to go : what the athlete in all of us can learn from the strange science of recovery
Aschwanden, Christie
Paper Book
A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at...

Recovery products and services promise so much--but which ones are actually helpful?

How she did it : a high-performance guide for female distance runners with stories from the women who've made it
Huddle, Molly
Paper Book
An essential guide for female athletes navigating the world of competitive running, featuring 50 candid interviews with women who've made it How She Did It begins with the kind of prescriptive information that any athlete needs to be healthy and successful in the world of...

An Olympic-caliber support team guides you to training and competing efficiently and safely.

Master the marathon : the ultimate training guide for women
Nolan, Ali
Paper Book
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training...

A comprehensive guide to marathon training for women at all levels, including detailed training plans, strength programs, and much more.

Run like a pro (even if you're slow) : elite tools and tips for runners at every level
Fitzgerald, Matt
Paper Book
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs...

How to adapt the best practices in elite running to the realities of your own ability, lifestyle, and budget.

The slow AF run club : the ultimate guide for anyone who wants to run
Evans, Martinus
Paper Book
Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.