May is Mental Health Awareness MonthUnpublished

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Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Daypsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: 'How are...

NATIONAL BESTSELLER * New York Times bestselling author and Duke University professor Kate Bowler offers a profound, funny, and deeply human case for joy that doesn't depend on everything getting better. "Joyful, Anyway is colorful and layered, unafraid of the...

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand--and tame--their anxiety. ★ "Excellent and absolutely necessary." ―Kirkus Reviews,...

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is...

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus Reviews From the multi...

In her debut picture book, the mega-bestselling author of the young adult Matched series introduces children to mindfulness and being grounded in the present. "A gentle child's-eye view of mindfulness." -Kirkus Reviews Everyone experiences a wide range of...

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. "We all have a worry...

A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...

A practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning. Just as her bestseller How to Keep House While Drowning helped...

One of NPR's 2025 "Books We Love" "Delano's story is compelling, important and even haunting. . . . Her memoir evokes Girl, Interrupted for the age of the prescription pill. . . . In Unshrunk, she tells her own story, and she tells it powerfully." --Casey Schwartz,...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life "Warning: this book may cause repeated smiling. It's a delightful read about how we can bring more levity into our lives." -...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​   Are you struggling with attention problems, mood swings, food...

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist--revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It's everything you ever wanted to know...

NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....

Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What...

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity." --Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult...

By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold * A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech--and a plan for a healthier, freer childhood....

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living...

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program...

Profiles in Mental Health Courage portrays the journeys of twenty unique Americans who have struggled with different illnesses affecting mental health. This book offers deeply compelling stories about the courage of those battling with a variety of illnesses, from college students to professionals...

An enlightening and practical guidebook for mothers to help them navigate mental health challenges during and after pregnancy--based on cutting-edge science by one of the world's foremost researchers of maternal mental health. For women who are expecting, pregnancy can be a time...

A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the...

An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD Mental illness is heavily stigmatized within our society, and within this...

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...

An engaging story that helps children work with difficult emotions by imagining them as playful monsters in a parade(ages 3-7). Watch as the anger monsterpassesand the sadness monster disappears--it's all part of theparadeof feelingswe experience every day. Instead of holding on...

A bracing and fresh look at a lifelong struggle with depression and mental illness Plagued by depression her entire life, it wasn't until her early fifties that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her...

This provocative, deeply personal book explores how women experience mental health care differently than men--and lays out how the system must change for women to flourish. Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the...

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human...

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur. In...

Everything You Want to Know About Depression: A Q&A Guide If you or a loved one is experiencing depression, don't despair. 100 Questions & Answers About Depression For Dummies is your go-to guide for understanding what depression really is, why it happens, and what you can do...

Two experts in mental health and sport lift the veil on the crisis in women's athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete. No...

*NEW YORK TIMES BESTSELLER* "This book is so many things I didn't know I needed: a testament to the work of healing, a raw howl of anger, and an indictment of misogyny's insipid, predictable, infuriating reign." --Carmen Maria Machado, author of the National Book Award...

From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine As much as we all might wish that mental health problems, with their elusive...

USA TODAY BESTSELLER Change your relationship with technology. Change your life. Share. Post. Reply...Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to do about it. The constant...

*Shortlisted for Sunday Times Book of the Year* *A Greater Good Science Center Best Book of 2022* An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect...

Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman...