Nourish Body & Mind: August SweetBean 2025 (Adults)

Nourish your body and mind this August as we transition out of summer, head back to school, and prepare for fall. The activities in this challenge highlight ways to feed your brain as well as your belly. Check out our Beanstack page for more!

Updated July 30, 2025
C
Cabarrus County Public Library
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"You just need to lose weight" : and 19 other myths about fat people
Gordon, Aubrey
Paper Book
A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER "One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her."-Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase...
Calm your mind with food : a revolutionary guide to controlling your anxiety
Naidoo, Uma
Paper Book
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about...
Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Ede, Georgia
Paper Book
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​   Are you struggling with attention problems, mood swings, food...
Eat & flourish : how food supports emotional well-being
Albright, Mary Beth
Paper Book
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing...
Nutrition : for complete beginners
Hunter, Fiona
Paper Book
Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the...
What we don't talk about when we talk about fat
Gordon, Aubrey
Paper Book
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the...

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