Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware Libraries
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Mindfulness for Teen Anxiety A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Willard, Christopher.
Paper Book
  Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and...
Real change : mindfulness to heal ourselves and the world
Salzberg, Sharon
Paper Book
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything....
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon.
Paper Book

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