New Year, New You

Titles for adults to help you learn, grow, and transform yourself in the new year!

Updated September 21, 2023
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Already enough : a path to self-acceptance
Olivera, Lisa
Paper Book
Identify, understand, and reframe your life story with this "must-read" (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera. ...
Breath : the new science of a lost art
Nestor, James
Paper Book
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kondo, Marie
Paper Book
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
Marie Kondo's kurashi at home : how to organize your space and achieve your ideal life
Kondo?, Marie
Paper Book
Transform your home into a haven of calm and achieve your ideal lifestyle with this inspirational visual guide featuring more than 100 photographs, from the Netflix star and #1 bestselling author of The Life-Changing Magic of Tidying Up.   "Encouraging readers to...
The book of boundaries : set the limits that will set you free
Urban, Melissa
Paper Book
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of...
Living in the light : yoga for self-realization
Chopra, Deepak
Paper Book
Reach your highest potential and a deeper understanding of self with Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditions--an all-embracing path to personal transformation that reaches...
Intuitive eating for life : how mindfulness can deepen and sustain your intuitive eating practice
Hollenstein, Jenna
Paper Book
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay...
Seek you : a journey through American loneliness
Radtke, Kristen
Paper Book
From the acclaimed author of Imagine Wanting Only This--a timely and moving meditation on isolation and longing, both as individuals and as a society. There is a silent epidemic in America: loneliness. Shameful to talk about and often misunderstood, loneliness is...
Remember : the science of memory and the art of forgetting
Genova, Lisa
Paper Book
NEW YORK TIMES BESTSELLER * A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. "Using her expertise as a...
What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce Duncan
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
What Happened to You Conversations on Trauma, Resilience, and Healing
Winfrey, Oprah.
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
Rethinking success : eight essential practices for finding meaning in work and life
Holladay, J. Douglas
Paper Book
The founder and CEO of Path North, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement--how to do well without losing yourself.
Finding meaning : the sixth stage of grief
Kessler, David
Paper Book
In this groundbreaking new work, David Kessler--an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving--journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified...
Broken (in the best possible way)
Lawson, Jenny
Paper Book
An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...

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