Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
Drag items up and down to your preferred order then select the "Save Order" button.
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
Get fit where you sit : a guide to the Lakshmi Voelker chair yoga method
Voelker, Lakshmi
Paper Book
This practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. method upends the myth that yoga is only for the flexible, strong, balanced, thin, and...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...
Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Heisz, Jennifer J.
Paper Book
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.