Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 22, 2025
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Winnipeg Public Library
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The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. ...

Also available in eBook and eAudiobook formats.

Wherever you go, there you are mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book

Also available in eBook format.

Où tu vas, tu es apprendre à méditer en tous lieux et en toutes circonstances
Kabat-Zinn, Jon.
Paper Book
The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
BESTSELLER DEL NEW YORK TIMES   12 estrategias revolucionarias para cultivar la mente en desarrollo de tu hijo. En este libro práctico y pionero, los autores de Disciplina sin lágrimas y El cerebro afirmativo del niño explican la nueva ciencia de...

Also available in eBook and eAudiobook formats.

The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher...

Also available in eBook and eAudiobook formats.

Man's search for meaning
Frankl, Viktor E.
Paper Book
A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published. "This is a book I reread a lot . . . it gives me hope . . . it gives me a sense of strength." -Anderson...

Also available in eBook format.

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
Lee-Baggley, Dayna
Paper Book
"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle." --Library Journal Salad instead of steak? Working out? Skipping that second beer or glass of...

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