Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 29, 2024
L
LINCC (Libraries in Clackamas County) Happy Valley Library
Drag items up and down to your preferred order then select the "Save Order" button.
Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Paper Book
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
The energy paradox : what to do when your get-up-and-go has got up and gone
Gundry, Steven R.
Paper Book
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...
The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
THE INSTANT #1 NEW YORK TIMES BESTSELLER * A Wall Street Journal Top 10 Book of 2024 * A New York Times and Washington Post Notable Book * One of Barack Obama's Favorite Books of 2024 * A TIME 100 Must-Read Book of 2024 * Named a Best Book of 2024 by the...
Worthy : how to believe you are enough and transform your life : simple steps, life-changing results
Lima, Jamie Kern
Ebook
INSTANT NEW YORK TIMES BESTSELLER! What has self-doubt already cost you in your life? WORTHY is how you change that. Imagine what you'd do, if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who you are,...
Energizing superfood juices and smoothies : nutrient-dense, seasonal recipes to jump-start your health
Martin, Shauna R.
Ebook
Good energy : the surprising connection between metabolism and limitless health
Means, Casey
Paper Book
The instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's,...
Better, faster, farther : how running changed everything we know about women
Mertens, Maggie
Paper Book
*NATIONAL BESTSELLER* "From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!" --GLORIA STEINEM "A look behind the curtain that all women who love...
Your fully charged life : a radically simple approach to having endless energy and filling every day with yay
Murphy, Meaghan B
Paper Book
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy...
Breath : the new science of a lost art
Nestor, James
Paper Book
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
The inner clock : living in sync with our circadian rhythms
Peeples, Lynne
Paper Book
"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" --The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. "This...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.