Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware Libraries
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Real change : mindfulness to heal ourselves and the world
Salzberg, Sharon
Paper Book
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything....
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...

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