Health Literacy Month

October is Health Literacy Month. Delaware Libraries and their partners provide programs and information on a variety of medical, wellness, and behavioral health topics. Please visit https://guides.lib.de.us/healthready for more!

Updated October 2, 2023
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Home detox : make your home a healthier place for everyone who lives there
Chace, Daniella
Paper Book
A professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives. From the bedroom mattress and pillows to daily...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
The brain health kitchen : preventing Alzheimer's through food with 100 recipes
Fenn, Annie
Paper Book
"Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." --Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain...
Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges
Fradin, Kelly, MD
Paper Book
"An invaluable resource for parents and caregivers," this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD,  New York Times bestselling author of Cribsheet and Expecting Better). Any...
The wellness trap : break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being
Harrison, Christy (Nutritionist)
Paper Book
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the...
Healthy no matter what : how humans are hardwired to adapt
Jadad, Alejandro R.
Paper Book
A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter "If you care about your health or the well-being of others, read this book."-Ethan Kross, author of...
Random acts of medicine : the hidden forces that sway doctors, impact patients, and shape our health
Jena, Anupam B.
Paper Book
Does timing, circumstance, or luck impact your health care? This groundbreaking book reveals the hidden side of medicine and how unexpected--but predictable--events can profoundly affect our health. * Is there ever a good time to have a heart attack? Why do kids born in the summer get diagnosed...
The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
Maloof, Molly
Paper Book
Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is...
The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age
McGarey, Gladys
Ebook
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys...
The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health
Ramos, Megan
Paper Book
"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I...
Foreign Bodies : Pandemics, Vaccines, and the Health of Nations
Schama, Simon.
Paper Book
A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon Schama Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19....
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Tyranny of the gene : personalized medicine and its threat to public health
Tabery, James
Paper Book
A revelatory account of how power, politics, and greed have placed the unfulfilled promise of personalized medicine at the center of American medicine The United States is embarking on a medical revolution. Supporters of personalized, or precision, medicine-the tailoring of...

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