Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
Unbound Librarians
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The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
Paper Book
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberle Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum<...
Intuitive Eating: A Revolutionary Program That Works
Evelyn Tribole
Paper Book
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
Body Talk: How to Embrace Your Body and Start Living Your Best Life
Katie Sturino
Paper Book
Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty. "Brilliant, hilarious, adorably illustrated."-Goop Can...
Fat Talk: Parenting in the Age of Diet Culture
Virginia Sole-Smith
Paper Book
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Harriet Brown
Paper Book
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never...
Eat Up: Food, Appetite and Eating What You Want
Ruby Tandoh
Paper Book
In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food--from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image...

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