Be Kind to Your Mind - Books on Mindfulness

Here a few titles that explore emotions, feelings and more for children and teens.

Updated April 18, 2023
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
Drag items up and down to your preferred order then select the "Save Order" button.
Ruby finds a Worry
Percival, Tom
Paper Book
What do you do when a worry won't leave you alone? This beloved picture book from the Big Bright Feelings series is perfect for reassuring young readers in times of stress. Meet Ruby-a happy, curious, imaginative girl. But one day, she finds something unexpected: a Worry. It's...
Hurry up! : a book about slowing down
Dopirak, Kate
Paper Book
A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere. For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath...and a big...
Mindful Mr. Sloth
Hudson, Katy
Digital file
A veces, yo soy todo lo que necesito
Perdomo, Juliana
Paper Book
Gentle themes of resiliency, mindfulness, and self-care are brought home in this Spanish language edition of a sweet and soulful picture book with charmingly graphic illustrations and a poetic text. Conoce a una niña quien le encanta estar en su hogar, que huele a té de canela y...
Ten ways to hear snow
Camper, Cathy
Paper Book
A snowy day, a trip to Grandma's, time spent cooking with one another, and space to pause and discover the world around you come together in this perfect book for reading and sharing on a cozy winter day. One winter morning, Lina wakes up to silence. It's the sound of snow -- the...
Hot dog
Salati, Doug
Paper Book
NEW YORK TIMES BESTSELLER * WINNER OF THE 2023 CALDECOTT MEDAL * This glowing and playful picture book features an overheated--and overwhelmed--pup who finds his calm with some sea, sand, and fresh air. Destined to become a classic! NAMED ONE OF THE BEST BOOKS...
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
Bernstein, Jeffrey
Paper Book
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't...
Namaste is a greeting
Subramaniam, Suma
Paper Book
Discover namaste's many meanings in a simple, lyrical text, paired with a charmingly detailed visual narrative about a little girl's kindness. Namaste calms your heart when things aren't going right. Namaste is saying "You matter." What is...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.