Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

Updated March 25, 2025
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Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...
While you were out : an intimate family portrait of mental illness in an era of silence
Kissinger, Meg
Paper Book
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them. Growing up in the 1960s in the suburbs of Chicago, Meg...
Invisible wounds
Ruliffson, Jess
Paper Book
Over the past five years, Jess Ruliffson has traveled across the country interviewing veterans of the Iraq and Afghanistan Wars, from kitchen tables in Georgia and libraries in New York City to dive bars in Mississippi and back porches in Vermont. Ruliffson shares the stories of men, women, and non...
The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
Paper Book
"An extraordinary, eye-opening book." --People "A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of...
Este dolor no es mío : identifica y resuelve los traumas familiares heredados
Wolynn, Mark
Paper Book
BESTSELLER INTERNACIONAL DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científica muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en...
Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Paper Book
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
Paper Book
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
Good nature : why seeing, smelling, hearing, and touching plants is good for our health
Willis, K. J.
Paper Book
A Next Big Idea Club must-read selection! An Amazon Editor's Pick for Best Nonfiction Book! A ground-breaking investigation into newly discovered evidence showing that remarkable things happen to our bodies and our minds when our senses connect with the...

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