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The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
Paper Book
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
Paper Book
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott
Paper Book
A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition   As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today,...

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