Heart Health

Updated February 16, 2026
J
Johnson County Public Library
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American Heart Association healthy fats, low-cholesterol cookbook : delicious recipes to help reduce bad fats and lower your cholesterol
Paper Book
The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition,...
Heart solution for women : a proven program to prevent and reverse heart disease
Menolascino, Mark
Paper Book
Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse.   Dr. Mark Menolascino has been on the front lines of cardiac research for most of...
Mayo Clinic on high blood pressure
Schwartz, Gary L.
Paper Book
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms ... until it has caused serious damage.    Mayo Clinic on High Blood Pressure<...

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