Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
D
Delaware Libraries
Drag items up and down to your preferred order then select the "Save Order" button.
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.