Managing Stress and Anxiety for Teens

Updated November 4, 2025
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Washington County Library (MN) WashCoLib
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Managing Stress and Anxiety for Teens

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Why do I feel so worried? : a kid's guide to coping with big emotions-follow the arrows from anxiety to calm
Kirkness, Tammi
Paper Book
It can be tough for kids with growing minds to work through their worries and self-soothe when they're spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . . ...
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Breathe : a guide to managing anxiety in a turbulent world
Sheen, Barbara
Twenty-first century life is stressful, and anxiety is a problem for many people. This book provides teens with a variety of easy, practical and fun steps to help manage anxiety right now and in the future.
Here I am, I am me : an illustrated guide to mental health
Bean, Cara
Paper Book
This colorful graphic novel adventure through the brain demystifies and destigmatizes emotional and mental health for children through accessible language and lessons. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an...
Welcome to consent : how to say no, when to say yes, and how to be the boss of your body
Stynes, Yumi
Paper Book
Every person is the boss of their own body! This lively guide--another engaging and essential resource from the creators of Welcome to Your Period!--digs deep into all aspects of consent. Understanding consent is important for people with all kinds of bodies, in all kinds...
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