Managing Stress and Anxiety for Kids

Updated November 4, 2025
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Washington County Library (MN) WashCoLib
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Managing Stress and Anxiety for Kids

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All birds have anxiety
Hoopmann, Kathy
Paper Book
Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to...
I am stuck
Mills, Julia
Paper Book
A tender (and humorous!) look at the way tough emotions can make us feel stuck and how the presence of a good friend and a deep belly laugh can make it easier to get through stormy feelings. Complete with back matter to help stuck readers feel better through noticing, smelling,...
Mixed feelings
Finck, Liana
Paper Book
From acclaimed New Yorker cartoonist Liana Finck comes a validating and heartfelt feelings book like none other. This exploration of mixed and wide-ranging emotions is presented in illustrated vignettes and beautifully articulate text. Each spread portrays a specific...
Cranky makes a friend
Tran, Phuc
Paper Book
In this second picture book from the #1 New York Times bestselling illustrator of the Food Group series, Pete Oswald, and acclaimed picture book author Phuc Tran's bestselling Cranky series, Cranky is feeling extra cranky when a new crane joins the crew. There's a...
Living with anxiety and depression
Dickmann, Nancy
Paper Book
Symptoms and treatments for anxiety and depression and how these conditions affect people's daily lives
Take a moment : 50 mindfulness activities for kids
Christelis, Paul
Paper Book
This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation....
A kids book about coping skills
Knipe, Megan
An accessible and empowering introduction to coping skills for children. This is a kids' book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice. ...
Little faces big feelings : what emotions look like
Morrison, Amy
Paper Book
Learn about the emotions behind the faces of over 90 different children, then use the included mirror to practice understanding your own feelings! See why kids are happy, sad, mad/frustrated, surprised, scared, brave, bored, silly, and/or tired with beautiful photographs showing every bit of...
Bear feels sad
Wilson, Karma
Paper Book
Bear has the lonely day blues waiting for his friends to have free time in this new picture book in the bestselling series. Bear feels sad. All his friends are off being busy and he's by himself. He can't think of anything to do to cheer himself up. Even building a fort is no fun...
Way past sad
Adelman, Hallee
Ebook
This is my body I get to choose : an introduction to consent
Turner, Brook Sitgraves
Paper Book
An anthem for all ages, This is My Body--I Get To Choose features photographs of kids practicing consent out in the real world. Written to help families and educators teach body autonomy and consent, this rhythmic text keeps toddlers, preschoolers, and grownups alike coming back for more in an...
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