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Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
Paper Book
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. This relatable, honest, and information-packed book incorporates thorough, evidence-backed...
Afraid : understanding the purpose of fear and harnessing the power of anxiety
Javanbakht, Arash
Paper Book
Fear is one of the oldest survival tools in the human brain---in today's world, it's everywhere and shapes how we live, think, and connect. Psychiatrist and neuroscientist Arash Javanbakht explores the world of fear from its primal origins to its modern manifestations in anxiety,...

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