Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
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Health at every size : the surprising truth about your weight
Bacon, Lindo
Paper Book
A healthy-living book that explains the physiology of weight, this guide debunks the diet-to-lose myth by illustrating that traditional dieting activities actually activate “thrifty genes” that lead to weight gain, both by increasing hunger and triggering other mechanisms. The steps...
The body is not an apology : the power of radical self-love
Taylor, Sonya Renee
Paper Book
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberle Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum<...
Lessons from the fat-o-sphere : quit dieting and declare a truce with your body
Harding, Kate
Paper Book
From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading...
Big girl : how I gave up dieting and got a life
Miller, Kelsey
CD
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd...

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