Running Books: Food & Nutrition

Recipes and nutrition advice for runners.

Updated May 31, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
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Rise & run : recipes, rituals, and runs to fuel your day
Flanagan, Shalane
Paper Book
A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. For athletes, breakfast is always the main topic of conversation when out on a morning run....
Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes
Flanagan, Shalane
Paper Book
NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST . Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...
No meat athlete : run on plants and discover your fittest, fastest, happiest self
Frazier, Matt.
Ebook
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide...
Runner's world meals on the run : 150 energy-packed recipes in 30 minutes or less
Golub, Joanna Sayago
Paper Book
While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....

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