Health Literacy Month

October is Health Literacy Month. Delaware Libraries and their partners provide programs and information on a variety of medical, wellness, and behavioral health topics. Please visit https://guides.lib.de.us/healthready for more!

Updated October 2, 2023
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Home detox : make your home a healthier place for everyone who lives there
Chace, Daniella
Paper Book
A professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives. From the bedroom mattress and pillows to daily...
The wellness trap : break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being
Harrison, Christy (Nutritionist)
Paper Book
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE'S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the...
Healthy no matter what : how humans are hardwired to adapt
Jadad, Alejandro R.
Paper Book
A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter "If you care about your health or the well-being of others, read this book."-Ethan Kross, author of...
Random acts of medicine : the hidden forces that sway doctors, impact patients, and shape our health
Jena, Anupam B.
Paper Book
Does timing, circumstance, or luck impact your health care? This groundbreaking book reveals the hidden side of medicine and how unexpected--but predictable--events can profoundly affect our health. * Is there ever a good time to have a heart attack? Why do kids born in the summer get diagnosed...
The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
Maloof, Molly
Paper Book
Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is...
The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age
McGarey, Gladys
Paper Book
Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals "a story that teaches as much as it inspires" (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys...
Gut driven : jump-start digestive health to nourish body, mind, and spirit
Postolowski, Ellen
Paper Book
Embrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you.Consider that you are only as healthy as the food you can digest. What you put into your body is essential-but unless your digestive system can effectively process the fuel you...
Foreign Bodies : Pandemics, Vaccines, and the Health of Nations
Schama, Simon.
Paper Book
A vibrant cultural history investigating pandemics and vaccines, by bestselling author and historian Simon Schama Cities and countries engulfed by panic and death, desperate for vaccines but fearful of what inoculation may bring. This is what the world has just gone through with Covid-19....
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Tyranny of the gene : personalized medicine and its threat to public health
Tabery, James
Paper Book
A revelatory account of how power, politics, and greed have placed the unfulfilled promise of personalized medicine at the center of American medicine The United States is embarking on a medical revolution. Supporters of personalized, or precision, medicine-the tailoring of...
To dye for : how toxic fashion is making us sick--and how we can fight back
Wicker, Alden
Paper Book
Many of us are aware of the ethical minefield that is fast fashion: the dodgy labour practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own...

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