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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
Paper Book
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. This relatable, honest, and information-packed book incorporates thorough, evidence-backed...
The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
Paper Book
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
The catastrophic worrier : why you worry & how to stop
Davey, Graham
Paper Book
Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your...
Future tense : why anxiety is good for you (even though it feels bad)
Dennis-Tiwary, Tracy
Paper Book
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is...
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...

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