Mental Health & Wellbeing

A resource list to support Mental Health and Wellbeing of UCA students.

Updated January 9, 2024
U
University for the Creative Arts
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Resilience : how to cope when everything around you keeps changing
Webb, Liggy.
Ebook
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a...
Overcoming everyday racism building resilience and wellbeing in the face of discrimination and microaggressions
Cousins, Susan
Ebook
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and...
Anger management an anger management training package for individuals with disabilities
Gulbenkoglu, Hrepsime
Ebook
Many people with intellectual disabilities have difficulty managing feelings of anger. Anger Management is a complete training package for helping people with intellectual or physical disabilities deal with anger in constructive, effective ways. The training programme consists of 12...
Mindfulness pocketbook little exercises for a calmer life
Hasson, Gill
Ebook
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different...
The man who couldn't stop : OCD and the true story of a life lost in thought
Adam, David
Paper Book
An intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorder Have you ever had a strange urge to jump from a tall building or steer your car into oncoming traffic? You are not alone. In this captivating fusion...

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