Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
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Cabarrus County Public Library Cabarrus County Public Library
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Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

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The deepest well : healing the long-term effects of childhood adversity
Burke Harris, Nadine
Paper Book
"An extraordinary, eye-opening book." --People National Health Information Awards winner "A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term...
Your brain on art : how the arts transform us
Magsamen, Susan
Ebook
NEW YORK TIMES BESTSELLER * A life-altering, science-backed exploration of the healing power of art, which has now been proven to help lower stress, supercharge learning and creativity, extend your lifespan, and combat loneliness. "This book blew my mind!"--Angela...
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