Managing Seasonal Stress for Adults

Updated November 3, 2025
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But what will people say? : navigating mental health, identity, love, and family between cultures
Kohli, Sahaj Kaur
Ebook
A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
Ebook
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
The origins of you : how breaking family patterns can liberate the way we live and love
Pharaon, Vienna
Ebook
NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others, ourselves, and the...
Drama free : a guide to managing unhealthy family relationships
Tawwab, Nedra Glover
Ebook
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.     Every family has a story. For some of us, our...
Break the cycle : a guide to healing intergenerational trauma
Buqué, Mariel
Ebook
***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...
Building happier kids : stress-busting tools for parents
Bhargava, Hansa
Ebook
Kids today are facing unprecedented pressures--and their mental health is suffering. As a parent, you may feel burned out and exhausted yourself--and perhaps overwhelmed by the idea of taking on your child's stress. But Building Happier Kids offers practical, concrete steps you can take to help your...

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