Mindfulness

Updated September 27, 2023
Drag items up and down to your preferred order then select the "Save Order" button.
Aware : the science and practice of presence : the groundbreaking meditation practice
Siegel, Daniel J.
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of...
Four thousand weeks : time management for mortals
Burkeman, Oliver
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." --Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty,...
The happiness project : or, why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
Rubin, Gretchen.
New York Times #1 Bestseller More Than 1 Million Copies Sold Updated With New Material "This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible ...
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Jamie, Poppy
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New...
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
A galvanizing critique of the forces vying for our attention-and our personal information-that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we've been too distracted to see about ourselves and our worldNothing is harder to do these days than...
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kondo, Marie.
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment
Butera, Robert
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Livingshows you how to boost...
Mindfulness : an eight-week plan for finding peace in a frantic world
Williams, Mark.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the...
No death, no fear : comforting wisdom for life
Nh℗ t H℗ nh, Th©Ưch.
"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what will happen when we die. Through a...
The power of now a guide to spiritual enlightenment
Tolle, Eckhart
To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the...
The power of off : the mindful way to stay sane in a virtual world
Colier, Nancy
Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. We're facing new issues and difficulties, we're encountering new emotional...
Savor : mindful eating, mindful life
Nh℗ t H℗ nh, Th©Ưch.
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian...
Stolen focus : why you can't pay attention--and how to think deeply again
Hari, Johann
NEW YORK TIMES BESTSELLER * Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order...
What the Buddha taught
Walpola Rahula.
This comprehensive, compact, lucid, and faithful account of the Buddha's teachings persistently enjoys great popularity in colleges, universities, and theological schools both here and abroad. "An exposition of Buddhism conceived in a resolutely modern spirit."--from the Foreword. ...
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned...
Zen mind, beginner's mind
Suzuki, Shunryu
"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books.nbsp; Seldom has such a small handful of words provided a teaching as rich as has this famous opening line.nbsp; In a single stroke, the simple...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.