Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
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Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. ...
Health At Every Size: The Surprising Truth About Your Weight
Linda Bacon
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune...
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace."  -...
More than a body : your body is an instrument, not an ornament
Kite, Lexie
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is...
The eating instinct : food culture, body image, and guilt in America
Sole-Smith, Virginia
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the...
Fat talk : parenting in the age of diet culture
Sole-Smith, Virginia
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...
Body respect : what conventional health books get wrong, leave out, and just plain fail to understand about weight
Bacon, Linda.
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before- there's a global health crisis, and, unless we make some changes,...
Big girl : how I gave up dieting and got a life
Miller, Kelsey
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more...

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