Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated January 26, 2023
L
LINCC (Libraries in Clackamas County)Happy Valley Library
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Breath : the new science of a lost art
Nestor, James
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
The energy paradox : what to do when your get up and go has got up and gone
Gundry, Steven R.
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...
The power of fun : how to feel alive again
Price, Catherine
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. "This...
BREATHE IN, BREATHE OUT
SANDEMAN, STUART
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork,...
The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Macedo, Diane
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising,...
Why we sleep : unlocking the power of sleep and dreams
Walker, Matthew P.
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this...

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