Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
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Wyndham Library
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The trans guide to mental health and well-being
Lees, Katy
Paper Book
'The resource trans people need right now' MEG-JOHN BARKER 'An excellent book' JOS TWIST 'Straightforward and accessible' JENNIE KERMODE This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of...
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
Ramsey, Drew
Paper Book
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty...
Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear...
Mindfulness for dummies
Alidina, Shamash
Paper Book
Breathe deep, declutter your mind, and start leading a healthier, happier life  The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop?...

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