Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
Unbound Librarians
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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
Health At Every Size: The Surprising Truth About Your Weight
Linda Bacon
Ebook
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune...
Fearing the Black Body: The Racial Origins of Fat Phobia
Sabrina Strings
Audiobook
Body Talk: How to Embrace Your Body and Start Living Your Best Life
Katie Sturino
Paper Book
Learn to love yourself and your body with this interactive guide from the "shame-free, fun, cheerful, and no-nonsense" (Bustle) body acceptance advocate and influencer who founded Megababe beauty. "Brilliant, hilarious, adorably illustrated."-Goop Can...
Fat Talk: Parenting in the Age of Diet Culture
Virginia Sole-Smith
Paper Book
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...

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