Caring Inward - SweetBean 2025 - Teens

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
C
Cabarrus County Public Library
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The beasts in your brain : understanding and living with anxiety and depression
Speller, Katherine
Paper Book
It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly bouncing between feeling nothing and feeling the weight of everything....
It won't ever be the same : a teen's guide to grief and grieving
Leigh, Korie
Paper Book
Help young people name, express, and give shape to their grief with this book on grieving for teens. Whether teens are in the midst of their first grief experience or have experienced grief before, It Won't Ever Be the Same is designed to support them. Reflections, analogies,...

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